Yoga

Yoga | slow is beautiful

   

Neal’s Yard Remedies, 34 Abbeygate Street, Bury St Edmunds, IP33 1LW 
01284 706004   http://www.nealsyardremedies.com/bury-st-edmunds-store

Thinking about ‘doing yoga’, but don’t really know where to start?

Needing a rejuvenating and soothing time-out in the middle of your busy working schedule?

Finding it difficult to squeeze yet another task in after end of work?

Looking to do something just for you, where you can recharge and catch your breath

Whatever your reasons are ‘to have a go at’ yoga, it is honestly one of the best long term decisions   you can make for your body and mind!  

• I am currently a British Wheel of Yoga Diploma Student Teacher, Level 4/500 hours.  I will be teaching slow paced Hatha Yoga with focus on having enough time getting in and out of the postures. Enough time for you to experience and explore the stretches and find your breath. Slow is beautiful! And a much needed contrast to maintaining balance in an often hectic life.
• My classes are aimed at beginners as well as more experienced students, who want to deepen their practice. The class size is small, with a maximum of 7 students.
• I am offering the following classes:
• Mondays |    11.15am-12.15pm, 12.30pm – 13.30pm.               
• Wednesday | 7.00am- 8.00am 
• Thursdays |  11.15am - 12.15pm, 12.30pm – 13.30pm

The yoga room will be open to you from 11.00pm - 14.00pm, and I invite you to come early and settle in before the class starts.  Mats, blocks and other props are available, but feel free to bring your own. Please wear comfortable clothes.  Changing facility is available.

PayWhenYouPractice | £ 8.00 pr. class.  

ClassCard: 10 sessions | £ 70.00. The ClassCard can be used at any of my one hour yoga classes at Neal’s Yard Remedies and is valid for 6 months from the first class attended. The classes are payable to me.

PLEASE NOTE:  Due to the small class size, advanced booking is essential to guarantee your place and to avoid disappointment. Please book your classes through Neal’s Yard Remedies, 01284706004. Please inform Neal’s Yard Remedies ASAP, if you have to cancel your class. 

Any questions or looking for more information please do not hesitate to contact me either here through my website, text or email : 

Text  | 07541 886087   Email | Yoga@BirgitteHendricks.com   

 

Member of the 'Student Teacher Team' at The SelfCenter, Bury St. Edmunds. 

January 2014- March 2014
Substitute teacher at The SelfCenter May 2014 -
http://www.the-self-centre.co.uk/                     


Substitute teacher at RAF USAir Force Base, Lakenheath and Mildenhall, England, 
September 2014 -
 
Yoga Qualifications (current and future):
British Wheel of Yoga: Diploma in Teaching Yoga Level 4 Qualification (500 hours)
Tutors: Paul Fox, Carol Price  
CelticYoga, Kings Lynn | November 2013 - September 2016   
http://www.corestrengthyoga.co.uk
 
First Aid for Yoga Teachers (4 hours): Hugh Williams
CamYoga, Great Shelford | Februar 2014   
http://www.camyoga.co.uk/
 
Paul and Suzee Grilley:
Yin Yoga: principles + practice, a 5 day intensive (35 hours)                                              
TriYoga, London | June 2014        
http://www.triyoga.co.uk/primrose-hill
 
Essential Anatomy and Physiology for Yoga (30hours)
British Wheel of Yoga | August 2013
http://www.bwy.org.uk
 
British Wheel of Yoga: Foundation Course 1 (60 hours)  
The SelfCenter, Bury St. Edmunds | September 2012 - June 2013 
Tutor: Kari Knight   http://www.kariknight.co.uk